10 Best Restaurants with Gluten-Free Menus in Tucson



The Tucson restaurant scene has seen impressive growth in recent years. Today, even diners with strict dietary restrictions will be able to find great menu options around town.

If you're looking for some of the finest gluten-free fare in town, a visit to Gourmet Girls Go Gluten Free is a must. This bakery and cafe is a great place to grab lunch if you're looking for gluten-free options. You'll find excellent gluten-free pasta dishes, sandwiches and exquisite desserts. Going gluten-free has never been so easy.

Another great option is Feast, a local foodie haven with a revolving menu of seasonal specialties. You'll find menu dishes crafted for all diners, including those with dietary restrictions.

Over at Lovin' Spoonfuls, great vegetarian fare is dished out for breakfast, lunch and dinner. Even better, there's a gluten-free menu for diners with special dietary needs. The cafe offers gluten-free scrambles, sandwiches, soups, salads, rice bowls and a variety of delicious side dishes.

Finally, if you're craving some authentic Mexican grub, head over to the Tucson Tamale Company. This charming, award-winning cafe offers an incredibly diverse selection of traditional tamales, including gluten-free options. Enjoy your tamales in the tiny but cheery dining room, or sit on the patio to soak in Tucson's famously sunny weather.

Our top pick is Dedicated Gluten Free, a local eatery and coffee shop dishing out excellent gluten free desserts, including a killer New York cheesecake. 




The trendy Hotel Congress has a happening little cafe that serves what many consider to be the best breakfast around. All the familiar favorites are offered, along with some more creative options such as the Boom Boom (scrambled eggs, cheese and...  Read More




When it comes to fresh, artful vegetarian cuisine, sisters Keanne and Sigret Thompson--owners of Tucson's The Tasteful Kitchen--know their stuff. The Tasteful Kitchen, which is located in the city's historic West University neighborhood, brings...  Read More




This hybrid bar, restaurant and live music venue has one of the best locations in town. Located in Old Town Artisans's, La Cocina features a sprawling outdoor patio shaded by old cottonwood trees. Even better, the menu is chock-full of seasonal...  Read More




Tucson Tamale Company's slogan is "unwrap happiness." Well said. With more than 30 different types of tamales, from meaty and spicy to hearty vegan treats, Tucson Tamale Company is your source for authentic and creative tamales in the Old...  Read More




It's not always easy to find healthy Chinese food, but Tucson's Golden House makes it easy to have your egg roll and eat it, too. The menu at this eastside restaurant, which bills itself as "healthy fast food," cuts out the extra calories, sugar...  Read More




"Outstanding vegetarian options" is not just a slogan here--Lovin' Spoonfuls offers an array of delicious, freshly-prepared vegetarian dishes that even die-hard meat-eaters can love. Whether you're an omnivore or vegan, almost everyone will find...  Read More




Recently voted the best pizza in Tucson by Tucson Lifestyle Magazine, Renee's Organic Oven has made a splash in the local scene with its commitment to using only the highest-quality organic ingredients and extensive selection of toppings. The...  Read More


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People don't simply talk about Feast, they enthuse. The concept seems simple enough: excellent gourmet food (but nothing too experimental), reasonable prices, and the option to dine in or take out. The menu changes every month – call ahead or...  Read More




Gourmet Girls Go Gluten Free is Tucson's premier gluten-free cafe and bakery. This is the perfect place to enjoy pasta, bread, sandwich or a big slice of freshly baked pizza, without fear of allergy-producing food products or ingredients. The...  Read More




Dedicated Gluten Free (formerly Got2b Gluten Free) is a small, local eatery and bakery specializing in all things delicious and gluten free. The bakery creates handmade breads, muffins, scones, cookies and other treats fresh daily - all of which...  Read More


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Meet Patricia Escarcega

Patricia Escarcega has lived in the Arizona desert since she was a teenager. She works as a writer and editor in Phoenix with her four dogs and two cats.

She received her MFA in Creative...  More About Patricia

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