Looking to Tuck into Gluten-Free Dishes? These Vancouver Restaurants Satisfy

From fine dining to quick grab-and-go meals, gluten-free options are abundant in Vancouver and diners can expect to find gluten-free substitution options for many dishes on the menu. 

It's not always easy to find gluten-free (and vegan) pierogies, but Graze has you covered. In fact, they've mastered them. These delicious dumplings are filled with yam and eggplant and finished with a coconut sour cream. Suffice to say, they're a little bite of heaven.

If you're going out with a varied group of diners Nuba Restaurant is an excellent choice. Whether you're gluten free, vegan, vegetarian or a lover of meat, the options are plentiful, healthy and very tasty. With several locations throughout Vancouver, chances are there's one in your hood. 

Sometimes all you want is a burger and tracking down a decent gluten-free bun can be a challenge–look no further than The Wallflower Modern Diner. With a hearty menu that's stacked with awesome gluten-free options (hamburger bun included), you'll be in your glory.

Looking for a gluten-free date night? Head to Ask for Luigi and have your very own Lady and the Tramp moment with their house-made gluten-free pasta. 

When the mood strikes for a comforting bowl of hot soup heaped with veggies and noodles, check out CHAU VeggiExpress. This vegetarian restaurant serves a number of gluten-free options from the vibrant menu.

Take a trip down the Silk Road and walk into East is East for a tasty meal that will leave you full and satisfied, complimented by a calming serenity. When you walk into the restaurant you're ears are treated to soothing music, dim lighting,...  Read More

These amazing pizzas are made with only the best organic, free-range and local ingredients and are baked to perfection! Enjoy toppings like organic all beef pepperoni, certified organic rosemary lemon pulled chicken, kale, butternut squash,...  Read More

East Side

This cozy and intimate Italian-inspired restaurant welcomes diners to enjoy a comforting meal in the downtown east side of Vancouver. It's a fabulous spot for your next date night. Though it's slightly off the beaten path, Ask for Luigi attracts...  Read More

La Mezcaleria is a sister restaurant to Vancouver's much loved La Taqueria. The newest addition to the family boasts a fun atmosphere that's great for a dinner with friends. Located on Commercial Drive, the neighbourhood atmosphere adds to the...  Read More

When going out with friends, different dietary needs can make dining options slim. The Wallflower is where omnivores, carnivores, vegans and gluten free eaters can all come together to break bread, or a house-made gluten free bun. Located on...  Read More

East Side

Graze restaurant in Vancouver is ideal for vegans, vegetarians and those who need raw and gluten free options. Open for dinner, and brunch on weekends, Graze is a charming spot with a warm atmosphere and plenty of choice for most dietary needs....  Read More

West Side
Vij's Rangoli
Photo courtesy of Vij's

South Granville is known for it's charming boutiques and calming neighborhoods, but there's one place that sticks out more than any other business in the area, and that's Vij's two restaurants. Rangoli is a Vancouver favorite and right next door...  Read More

This family-run business serves vegetarian and vegan Vietnamese food and is a local favorite and when it comes to taste, there's no shortage of delicious things to eat here. From fresh salad rolls to warm, comforting bowls of noodles and...  Read More

Miku restaurant has made a name for itself in Vancouver for serving some of the best sushi in the city. Miku was the first restaurant in North America to start serving aburi sushi and it has since become a popular style of sushi, especially...  Read More

Nuba Restaurant
Photo courtesy of Nuba Restauarnt

Nuba is one of Vancouver's favorite gems that has built a strong following that has helped pave the way for its expansion across the city. Nuba specializes in Middle Eastern dishes and everything from the hummus and baba ghanouj to the...  Read More


Meet Natasha John

Natasha is not born and raised in Vancouver, but is pretty certain it's her spirit hometown. After jumping around Canada, Texas, Arkansas and the UK, she has her feet firmly planted in...  More About Natasha

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