Some describe Soul Food as the down home cooking that has been passed down from generation to generation in the South. But it is a bit more complicated than that. Chitlins, pigs feet, turnip greens, black-eyed peas, collards, fried chicken and the like are mostly what we think of when the term Southern or Soul Food comes up. Actually, Soul Food really is offal, the parts of the animal that years ago, the poor had to make due with. Because these parts of the animal are not that appealing on their own, they were mainly fried to make them palatable.
Today, Soul Food restaurants are very popular, especially in Atlanta. They remain relatively inexpensive, no frills places that serve mostly in cafeteria style. They are busy at lunch and because they are rather small, long lines can form. Most of these Soul food restaurants offer a meat plus two sides and perhaps cornbread or a biscuit. Popular items would be fried chicken, ribs, turkey wings, or meatloaf. Collards and Mac n Cheese are popular sides. While some restaurants still serve Chitlins and other offal, they are less popular than non-offal meat offerings.
There are a couple more fancied up Soul Food restaurants in the city, should you be in search of something a bit more upscale. Try Gladys Night and Ron Winans Chicken and Waffles located downtown or Mary Mac's in Midtown. Ironically, one of the most popular Soul Food restaurants in the city doesn’t serve meat at all. Soul Vegetarian serves only vegetables and tofu. But patrons love it. A visit to Atlanta would not be complete without stopping by one of the many Soul Food restaurants in the city.
9 Who's Got Soul Southern Cafe
This soul food restaurant is located on the more north side of town. It is nice for those who live on that side of town to be this close to a soul food restaurant and not have to drive downtown. The other nice thing is that it is a bit more modern than its counterparts at other locations in the city. For something unique and different, be sure to try the barbecue meatloaf. Other standouts are the turkey wings and the mac n cheese. The restaurant is very small, so more suited for carry-out than dine in. They put the word the "sweet" in their peach sweet tea. (404-289-0116)
8 Q Time
Q-time is open six days a week for breakfast, lunch and dinner. Although the restaurant serves up some delicious lunch and dinner entrees, breakfast here stands out in comparison to some of the other soul food restaurants. During breakfast, choose from beef sausage, salmon and even smothered chicken. Don't forget to save room for yummy peach cobbler. Other popular menu items are the pork chops and fried chicken. Vegetarians will love all the vegetables there are to choose from. Q-Time also does a large catering business. Prices are very reasonable for the large amount of food. Closed on Mondays. ((404) 758-2881)
7 K & K Soul Food
As with many other soul food restaurants, K & K Soul food is no frills dining. The restaurant space is that of a refurbished fast food restaurant more than likely. If you've got a hankering for late breakfast, you can get it here. K & K serves breakfast until late afternoon. The setup is cafeteria style and like many of the other soul food restaurants in Atlanta, it is nothing fancy. Customers rave about the gigantic braised oxtails. Get that and two sides for not much more than the 10 dollars. Be patient as the line can stretch out the door during peak times. ((404) 685-1073)
6 Beautiful Restaurant
Open early until late in the evening, you can get a good breakfast, lunch or dinner at Beautiful Restaurant located on the south side of town. Beautiful restaurant has been operating for over 30 years and has been featured on a PBS television show. Beautiful Restaurant certainly isn't going to win and medals for its decor, but do expect to find delicious southern favorites. Besides fried chicken, sides of collards, green beans, mac n cheese and cornbread are equally delicious. The restaurant setup is cafeteria style, so probably not a pick for a special celebration. This restaurant is open late night. ((404) 752-5931)
5 Soul Vegetarian 2
Located in the trendy Virginia Highland neighborhood, Soul Vegetarian 2 is one of several in a chain. However, this spot seems to remain the most popular. What is really neat is that soul food is often looked upon as unhealthy, but this restaurant bucks the norm and shows that soul food can be healthy and nutritious. Every visitor has a favorite menu item whether that is the collards, cornbread or mac n' cheese. If you are a reformed meat eater, get the barbecue tofu or country fried steak. Got a sweet tooth? Get the vegan ice cream. Note that no caffeine or alcohol is served here. ((404) 875-4641)
4 Gladys Knight & Ron Winans' Chicken & Waffles
Gladys Night Chicken and Waffles is owned by R&B singer Gladys Knight and gospel singer Ron Winans. Don't let the name fool you. This is an upscale dining establishment. This sleek restaurant serves up traditional soul food like collards, mac n cheese and of course chicken and waffles, appropriately named the Midnight Train! Experience the signature dish combination, but don't forget to save room for the delicious sweet potato cheesecake! Vegetarians will love the Veggie Soul -- a choice of 4 vegetables instead of entree. After the incredible publicity, there can be long waits for a table at this downtown hot spot. (404-874-9393)
3 Carver's Country Kitchen
This restaurant can be hard to find. It blends right in with many of the old or abandoned buildings in the area. But seeking it out is well worth it. It is a typical, Southern, meat-and-two type of establishment. Grab your tray and silverware and place your order at the counter. Find a seat and wait a minute for your food to be delivered. Note that the restaurant is cash only. Everything at Carver's is made in house and it comes through in each bite. You'll be able to taste the buttermilk in the biscuits. Don't leave without sampling the Coca-Cola cake. (404-794-4410)
2 Mary Mac's Tea Room
Back in the 1940s, there were 16 tea rooms in Atlanta. Although not a place that served tea, these were a fancied up versions of a meat and three. They were centers for neighborhoods where families could go and enjoy good food in the company of friends. Today, Mary Mac's is the only tea room that remains in Atlanta, serving up southern and soul food. Expect to find True Southern favorites on the menu -- fried okra, salmon cakes, fried shrimp, fried green tomatoes, fried chicken tenders, fried crawfish, ribs and much more. And don't forget to try their sweet tea, loving referred to as "Table Wine of the South." (404-876-1800)
1 Busy Bee Café
The Busy Bee Cafe is a casual diner serving southern style soul food. But it has reigned supreme as one of the favorite spots for soul food in Atlanta for years. This diner is a favorite of students at the nearby University who pack them full during lunch. Chitlins, ham hocks, meat loaf, and fried whiting are amongst some of the southern favorites on the menu. The staff always remains pleasant even during busy periods. The food and service will more than make up for the long wait. Save room for dessert! Banana pudding, red velvet cake, key lime cake, lemon pound cake are all customer favorites. Don't expect a late diner. The restaurant closes at 7 pm. (404-525-9212)
About Malika Harricharan
Malika is the Author of Food Lovers' Guide to Atlanta. With a background in marketing, Maika's passion is Writing and Social Media Marketing and she works for various clients in Atlanta.
Malika also seeks Atlanta's hidden gems, writing about them on her Atlanta Restaurant Blog. She believes that an exceptional meal can be found at a hole-in-the-wall joint, as well as in a swanky building.
Exotic travel is also important to our Atlanta expert, who wants to see the whole world. “There are so many great experiences and so much we can all learn from different cultures,” she says.
Read more about Malika Harricharan here.
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