Best Restaurants for Gluten-Free Meals in Honolulu

Jade Eckardt

By , Local Expert, Honolulu
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Gluten free (GF) meals aren't hard to find in the Hawaiian Islands, and with the high concentration of restaurants and residents with health awareness Honolulu has an abundance of restaurants with gluten free dishes. Although there aren't any restaurants offering entirely gluten free menus, it's easy to find a good selection of GF dishs at meany restaurants. One reason it's so easy in the islands is the abundance of fresh local fish, locally grown vegetables, and local, grass fed beef that come together to form healthy and delicious GF dishes.

For those choosing something GF from a not entirely GF menu, always inquire about...  Read more »

  • 1

    Down to Earth All Vegetarian Organic & Natural

    Offering an abundance of gluten free, ready to eat meals and groceries, the store is the go to place for gluten free meals.

    Local Expert Tip: "This is a really good meal option even though it's to-go style."

  • 2


    Offering an array of gluten free dishes consisting of protein and vegetables, Town is one of the best eateries in Honolulu.

    Local Expert Tip: "Reservations are necessary here to ensure a table."

  • 3


    The resort the restaurant is located in is happy to cater towards gluten free diets.

    Local Expert Tip: "Don't miss the gourmet martini menu. "

  • 4

    Banzai Sushi Bar

    Banzai serves fresh local fish in the gluten free form of sashimi.

    Local Expert Tip: "Happy hour is 5 to 6 p.m. daily and they don't take reservations on Friday and Saturday. "

  • 5


    Roy's offers elegant island style ambiance and delicious Pacific Rim dishes.

    Local Expert Tip: "Order fresh local fish or local grass fed beef for a locovore's gluten free experience. "

  • 6

    Alan Wong's

    Serving exquisite dishes of Pacific fusion, Alan Wong's is reputed as the best in the islands.

    Local Expert Tip: "Order the fresh local fish dishes for the best gluten free experience. "

  • 7

    Heeia Pier General Store and Deli

    Serving up the freshest fish and vegetables around, it's easy to go gluten free at this oceanfront eatery.

    Local Expert Tip: "Try the guava chicken."

  • 8

    Lanikai Juice Co

    • Average Main Course Price: $5
    • Neighborhood: East Oahu

    Fruits and vegetables made delicious and easy to take on the road, it's an easy and tasty gluten free option.

    Local Expert Tip: "Keep an eye out of the other locations in Haleiwa and Kahala as you explore the island."

  • 9

    Kobe Japanese Steak House & Sushi Bar

    Perfectly cooked steaks and fresh local seafood is a great way to go gluten free.

    Local Expert Tip: "Don't forget to make reservations."

  • 10

    Hy's Steak House

    Protein and vegetables are one of the most simple and pure ways to go gluten free, and Hy's Steak House is a local favorite.

    Local Expert Tip: "Great place for an intimate dinner or celebration. And don't miss out on a unique dessert!"



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