Gluten free (GF) meals aren't hard to find in the Hawaiian Islands, and with the high concentration of restaurants and residents with health awareness Honolulu has an abundance of restaurants with gluten free dishes. Although there aren't any restaurants offering entirely gluten free menus, it's easy to find a good selection of GF dishs at meany restaurants. One reason it's so easy in the islands is the abundance of fresh local fish, locally grown vegetables, and local, grass fed beef that come together to form healthy and delicious GF dishes.
For those choosing something GF from a not entirely GF menu, always inquire about soy sauce. The popular Asian sauce is found commonly throughout the islands, and sometimes a little gluten can sneak in, so be aware. For the most part, gourmet restaurants like Town and Alan Wong's do a great job of delivering gluten free dishes where locally sourced ingredients are fused together.
For the best selection of gluten free products, drop by one of the three Down to Earth locations in Pearl City, Kapolei, or in Downtown Honolulu. This health food store chain offers everything from ready to eat meals to snacks and groceries, much in a gluten free form.