Some 40-minutes bus or cab ride away from Ipanema and Copacabana, this scenic beach is a popular hangout for surfers and body boarders. Although packed at weekends and on public holidays, it is usually blissfully quiet during the week. The ambiance is a world away from the touristic rush and crush of Rio´s more famous beaches, and the jungle-fringed setting is nothing short of spectacular. Nearby, informal bar-restaurants offer a chance to refuel, and the atmosphere here is a whole lot more laid back and less hectic than that of central Rio. Although not far from the rush and crush of the city, it feels like a whole world away.
Recommended for Tours and Excursions because: Praia do Recreio offers laidback sunbathing and surfing with a gorgeous backdrop. You´ll feel a world away from the big city.
Lucy's expert tip: Avoid heading to Recreio during peak traffic times - from 7am-10am and 4pm-7pm on weekdays, as traffic bottlenecks mean the journey can take hours.
The largest stretch of urban jungle in the world, Tijuca National Park is home to Corcovado mountain and the Christ statue as well as being the setting for some serious outdoor pursuits. While it isn't safe to enter the jungle without a knowledgeable guide - not least because getting lost would be all too easy - you can take your pick from a range of guides and tour operators running everything from hop-on, hop-off sightseeing drives to mountain-climbing adventures. Natural pools and waterfalls provide an opportunity to cool down, but be sure to bring plenty of drinking water.
Recommended for Tours and Excursions because: The largest swathe of urban jungle in the world, Tijuca National Park is awash with adventure sports opportunities.
Lucy's expert tip: Slather on the insect repellent, and wear loose, comfortable clothes that cover the body as much as possible - there are lots of biting insects here.
Rio de Janeiro´s city beaches are famous the world over, and with good reason. But if youÂ´ve been partying hard during your Rio vacation and are feeling the need for a little rest and relaxation in more tranquil surrounds, the Costa Verde (Green Coast) of Rio de Janeiro State beckons. This paradisiacal stretch of coastline takes in innumerous beaches and more islands than one could count - the Costa Verde town of Ilha Grande is in itself surrouned by 365 islands. The largest of these is the vast nature reserve of Ilha Grande, whose history as a prison for dangerous criminals and, before that, a leper colony, have not stopped visitors from flocking here in the search for isolated beaches surrounded by wild palms and chattering monkeys, as opposed to the high rise hotels of Copacabana. Of the beaches on Ilha Grande, Lopes Mendes is the most dramatically beautiful with its white sands and lapping waves. Take a boat if you donÂ´t fancy the two-hour jungle trek to get here from Ilha GrandeÂ´s one real town.
Recommended for Tours and Excursions because: The Costa Verde is home to one of Rio´s most beautiful islands - Ilha Grande, and the perfectly-preserved colonial town of Paraty.
Lucy's expert tip: Official ferries leave for Ilha Grande once a day from the seaside town of Angra dos Reis, but it's faster to get a fishing boat from nearby Conceicao de Jacarei, which can be reached by coach or group transfer from Rio.
This shady botanical garden is a must-visit for anyone with an interest in the fascinating flora and fauna of Rio as well as those just looking for a shady retreat from the sticky heat of the city streets. Colorful butterflies flutter through some 6,500 species of vegetation, while chattering marmoset monkeys play overhead. The sprawling gardens are spread over some 55 acres, with trails leading from one point of interest to another. It is perfectly possible to spend an entire day in this scenic park, so head here early in the morning to make the most of all there is to see here.
Recommended for Tours and Excursions because: Rio´s Botanical Gardens provide scenic respite from the sticky heat of the city, and are home to colorful flora and fauna.
Lucy's expert tip: Bring a picnic if you're on a budget - there are several cafes within the park, but they are predictably pricey.
Some 30 kilometers west of Rio, Grumari is a wonderfully unspoilt beach surrounded by dense jungle and accessible only by car or by taking a very long, arduous hike (there are no bus routes out here). The beach is as sedate and tranquil as Copacabana is frenetic and people-packed, and the number of vehicles allowed access to the beach is limited at weekends and holidays, meaning that it never gets too busy. Grumari beach is located in an area of environmental protection, meaning that there is little danger of high rise hotels spoiling the tranquility any time soon. As such, so this is a top spot for nature loving sunseekers.
Recommended for Tours and Excursions because: For sunbathing that feels a world away from the built up beaches of Copacabana and Ipanema, Grumari is the place.
Lucy's expert tip: Surfers can take special surf buses out here, with optional lessons for all abilities. Hotels and hostels should have more information on local tour operators.
Cruz the Coast Brazil operates fun, hassle-free tours between Rio de Janeiro and Salvador, as well as loops within Rio de Janeiro state. Taking in gorgeous beaches, wild jungle and natural pools as well as activities such as capoeira classes and barbeques, Cruz the Coast tours whisk passengers from door to door on trips that last from four to 11 days. With savvy English-speaking guides, comfortable transportation, door to door pick up-up and drop-offs and the option for pre-arranged accommodation, these tours are ideal for fun-loving visitors to Rio who want to see more of beautiful Brazil, and there are even optional - free - Portuguese classes.
Recommended for Tours and Excursions because: Cruz the Coast's fun, activity-packed tours are a great way to see the best of Brazil.
Lucy's expert tip: Don't be fooled by the name - Cruz the Coast Brazil's tours are made by minibus, no by boat.
There's more to Rio de Janeiro than its beaches, and the artistic heart of the city can be found up in the jungle-clad hills of Santa Teresa. Here, pastel-colored colonial mansions have been converted into bucolic bars, friendly guest houses, artists' studios and some of the best restaurants in Rio, and the lofty location makes for some terrific views over the city. Start your visit to Santa Teresa at Largo do Guimaraes, the busy square at the start of the city, and follow the steep cobbled streets to discover vintage clothes stores, bustling drinking dens and some of the friendliest locals in the city.
Recommended for Tours and Excursions because: Coming to Santa Teresa is literally a breath of fresh air - mountain breezes temper the tropical heat in this hipster hangout.
Lucy's expert tip: Head to Santa Teresa on a sunny Sunday afternoon to catch craft fairs, street samba and a welcome change from the packed beaches of the Zona Sul.
One of the most famous mountain peaks in the world, Sugar Loaf (Pao de Acucar in Portuguese) scarcely needs an introduction. But while you may be familiar with the tourist board images of the cable car making its dizzying ascent up to the top of the mountain, nothing can prepare you for the spectacular views and the true splendor of Rio's cityscape as it unfurls below. The cable car makes two stops - calling first at Morro da Urca, Sugar Loaf's smaller sister mountain, before continuing its journey to the lofty vantage point. Sugar Loaf juts right out of the Atlantic Ocean, and the sweeping vistas of white sand beaches, jungle-clad mountains and crashing waves will take your breath away.
Recommended for Tours and Excursions because: The cable car ride up Sugar Loaf is an unforgettable experience, and offers dramatic views of the city's beaches and mountains.
Lucy's expert tip: Try to time your visit to catch sunset from the top of the mountain. Sipping a caipirinha while the pumpkin sun descends over the city is an unforgettable experience.
No visit to Rio would be complete without a trip to see 'the Big Guy', and the views from the feet of this most iconic of statues are truly breathtaking. One of the Seven Modern Wonders of the World, the 'Christo Redentor' stands tall atop Corcovado, or 'hunchback' mountain - the highest peak in this city of rugged mountains. While minibus trips run up to the statue, the best way to make the ascent is to ride the funicular railway. As the little red train climbs through the jungle-clad hills, leaving sweeping vistas in its wake, it's not uncommon for live samba bands to entertain passengers onboard.
Recommended for Tours and Excursions because: Christ the Redeemer is officially one of the Seven Modern Wonders of the World.
Lucy's expert tip: While there are walking trails up to the Christ Statue, it is not safe to walk up unless you are with a group and an experienced guide
No visitor to Rio can fail to notice the favelas - communities built on the hillsides - and a tour of these complex communities can lead to a better understanding of the city itself. Understandably, many visitors have concerns about 'poverty tourism', but the original - and still the best - of the favela tours is actually an insightful and sensitive look at how these communities function. Marcelo Armstrong has been leading favela tours since the 1980s, and his visitors are respected and welcomed by the communities. Favela tours take visitors to Rocinha, the largest favela in Brazil, and the smaller Canoas, and provide an opportunity to speak to locals, and see how this sector of society lives.
Recommended for Tours and Excursions because: Unlike some other operators in favela tourism, Marcelo Armstrong's favela tours are insightful, interesting and respectful.
Lucy's expert tip: Don't take photographs of favela residents without first asking permission.