For the ultimate indulgent Rio experience, head to the Pergula, the elegant poolside restaurant at the enduringly elegant Copacabana Palace hotel. Less formal than the hotel's fine dining Italian restaurant, Cipriani. at Pergula you can dine in your (suitanbly stylish) swimwear and sarong. Watch beautiful people splash around in the pool as you sip Champagne cocktails and dine on seafood and light pasta dishes, or head here for the famous breakfasts and brunches, which include salmon and even caviar washed down with a spot of bubbly. The likes of the Obamas, Will Smith and Madonna have all dined here, so keep your eyes peeled for A-listers.
Recommended for Breakfast because: Sunday Brunch at Pergula is a fabulously chic way to start the day in Rio.
Lucy's expert tip: You don't need to be a guest at the hotel to dine here, but it pays to dress in your most chic casual wear if you want to make it past the doorman.
For a taste of Rio's Belle Epoque past, head to this historic cafe-restaurant in downtown Rio. Ornate chandeliers and jacaranda wood mirrors make an elegant setting for breakfasts, brunches and afternoon teas, and this is the ideal place to take the weight of your feet and soak up the opulence during a Centro shopping or sightseeing spree. Head here for a quick espresso and a pastry at the stand up balcony or sit down and relax with a full breakfast spread complete with breads, coffee, cakes, jams, jellies, juices and fruit. Just don't forget your camera to capture the grandeur of the place.
Recommended for Breakfast because: This historic cafe is a tourist attraction in itself, and the food is delicious.
Lucy's expert tip: If you're in a rush, grab a pastry and coffee at the stand-up counter, but for a leisurely afternoon tea try to find a table in the outdoor atrium.
Aimed squarely at North Americans with a hankering for taste of their homeland, Gringo Cafe does a roaring trade in US DIner-style favorites such as hash browns, bottomless coffees, pancakes, waffles and French toast, as well as delicious cakes, milkshakes and cheese burgers made with imported American cheese. The breakfasts, served all day, are manna from heaven for many homesick ex-pats, who can indulge a craving for bacon, eggs made any way you choose, while mains such as mac & cheese and spaghetti with meatballs also help to keep homesickness pangs at bay. A couple of blocks back from the beach, Gringo Cafe is also popular with wealthy locals keen to experience a taste of North America, but the English-speaking staff mean that bedazzled visitors to the city can relax and put the phrase book away here.
Recommended for Breakfast because: Gringo Cafe's breakfasts are a huge hit with Rio's ex-pat Americans, and have won locals over too.
Lucy's expert tip: The all-day breakfasts are the perfect hangover cure if you've overdone it on the caipirinhas the night before.
Given its abundant supply of coffee beans, Brazil has been surprisingly slow to pick up on the coffee bar trend, but Cafeina is one spot where caffeine boosts are more inventive than simply with-or-without-milk. Alongside a range of cappuccinos, lattes and espressos, there are some seriously tasty cakes, pastries and other goodies that make wonderfully indulgent companions to a creamy coffee. Sandwiches here are good lunch options, and the place also serves lavish breakfasts and afternoon teas. A good place to linger over a book with a good cup of strong coffee, Cafeina has truly earned a place in locals' hearts.
Recommended for Breakfast because: Locals flock here at breakfast time and throughout the day for great coffee, cakes and pastries as
Lucy's expert tip: If you want a hearty start to the day but are keen to keep in trim for the beach, opt for the low-fat breakfast platter with plenty of fresh fruit and wholegrains.
Located a few blocks from Ipanema beach and right next door to the strip of backpacker lodgings dubbed 'Hostel Alley', this health food store, buffet restaurant and snack bar offers a huge range of wholesome ingredients for self caterers as well as a range of eat-in dishes that are every bit as tasty as they are nutritious. While there is plenty of choice here for vegetarians, New Natural is not entirely meat-free, with low-fat chicken and fish putting in a few appearances on the menu. The buffet operates on a pay-by-weight system, and prices here, while on the high side, are reasonable for the neighborhood. There's an air conditioned lounge upstairs and a couple of sidewalk tables and chairs, making New Natural a favourite spot among backpackers looking for a quick, healthy lunch.
Recommended for Breakfast because: Light, healthy breakfast options abound here - ideal fuel for a day on the beach.
Lucy's expert tip: Don't feel like a sit-down meal? There's a range of takeaway snacks too, among which the oven baked, wholemeal pasties are stand outs. The palmito (palm heart) with soft cheese version is addictively good.
Your morning coffee comes with a refreshing sea breeze and stunning sea views at this al-fresco spot in the grounds of Copacabana Fort. Breakfast is served at several outdoor table and, while service can be a little on the slow side, who's in a rush when you've got a view over Copacabana beach and out to sea? The 'farmhouse breakfast' (R$29) features corn cake, coffee cheese, baskets of bread, fruit and the delicious Brazilian speciality that is pao de quejo - little rolls of manioc flour and cheese. Come here with time to spare and take your time just soaking up the view and enjoying the cooling breezes.
Recommended for Breakfast because: There's no better way to enjoy breakfast than right on the beach at Copacabana.
Lucy's expert tip: Head here before a visit to Copacabana Fort Museum followed by a few lazy hours on the beach.
Acai (pronounced Ah-sigh-ee) is a 'power berry´ native to the Brazilian Amazon that has been credited with everything from boosting energy levels to preserving youthful looks. While there are any number of spots purporting to sell acai (usually served as a frozen pulp, sorbet-style), it generally comes served so thick with sugar that any extra energy you feel will almost certainly be a sugar rush. Here, the bowls are full of the real deal - the purple berry is crushed in all its anti-oxidant goodness, and you can add fruit and granola for extra vitamins should you want an extra energy boost. The restaurant doesn't just serve the sweet stuff though - this is the place to come for traditional Amazonian dishes, many of which feature shrimp, manioc, hot peppers and other native ingredients.
Recommended for Breakfast because: This is one of very few spots where you can find acai in its unadulterated form
Lucy's expert tip: Don´t leave Rio without trying this unique berry, the taste is virtually undescribable - somewhere between nutty anbd fruity
This small, unassuming, unsigned little lunch and brunch spot is a great option for anybody with an aversion to gluten or a preference for natural, organic ingredients. Alongside a range of wholemeal sweet and savory tarts and pies and some yummy sandwiches, there are gluten-free cakes, tarts (try the palm-heart and yogurt) and a mini-store stocked with a range of pastas, biscuits and other goodies to take away. In addition, Cultivar Brazil serves unarguably the best Pao de Queijo (little cheese breads made with manioc flour)in the city, here made with organic ingredients. There's no sign above the cafe, but Cultivar Brazil opens right onto Santa Teresa's main drinking and dining strip.
Recommended for Breakfast because: The pao de queijo here is the best in the city, hands down.
Lucy's expert tip: Wait until a fresh batch of pao de queijo comes fresh out of the oven, as these little lovelies are at their best when hot.
Da Casa da Tata frequently crops up in food and drink magazines' 'Best of' lists, with its breakfasts in particular garnering rave reviews. The range of home-made breads is in itself a reason to visit, and the fresh-out-of-the-oven smell hangs in the air as you enter, to mouthwatering effect. Breakfasts range from simple - bread, butter, jam, juice and coffee - to lavish spreads of cakes, pastries, breads, cheeses, fresh fruit and juices, and the coffee is seriously good. Bring good company or a good book, and plan to spend a good couple of hours savoring every sip and every bite.
Recommended for Breakfast because: Da Casa da Tata serves deliciously hearty breakfasts in a cosy setting.
Lucy's expert tip: Come here with a hearty appetite and time to spare, and enjoy Brazilian breakfast at its lavish best.
Occupying a corner building on Santa Teresa's liveliest square - Largo do Guimaraes - Cafe do Alto has carved out a reputation for serving delicious dishes at fair prices, in a wonderfully colorful setting. The emphasis is on food from Brazil's Northeast, but but avoids the stodginess that sometimes weighs down Nordestino cooking. Light dishes include tapioca panckaes filled with everything from tomato and marinated tomatoes or shredded jerk beef, to sweet versions filled with fruit and curd cheese; while recommended mains include moqueca - a typical seafood stew, here adapted to include veggie friendly versions made with palm heart or yucca. There are abundant breakfast options, and the weekend breakfast buffet - which runs until 1pm - is the ideal hangover cure for anybody who partied hard in nearby Lapa the night before. Service is attentive, the decor is cheery and the cafe scores major parental brownie points for its kid-friendly menu and drawing materials.
Recommended for Breakfast because: Cafe do Alto has a huge menu of sweet and savory breakfast dishes, and the funky decor means breakfast here is always a treat
Lucy's expert tip: The enormous weekend breakfast buffet is the perfect way to recover from a a big night out in nearby Lapa.