Based on the Italian concept of 'Stuzzichini' - small plates of light bites for sharing over drinks, similar to Spanish Tapas or Greek Mezze - Stuzzi brings together deliciously moreish finger foods and dangerously drinkable cocktails to create one of the most enticing options along the foodie strip that is Leblon's Rua Dias Ferreira. The street has become the must-visit address for gourmands visiting Rio. Acclaimed chef Paula Prandini (formerly of top-end French restaurant Le Pre Catalan) works wonders with imported Italian deli ingredients and native Brazilian fruits and vegetables to create immaculate dishes in a laidback lounge that is as sleek and chic as its fashionable neighborhood demands.
Recommended for Buffet because: The Sunday 'Buffet da Mamma' at Stuzzi has become a firm favorite for those with hearty appetite for Italian food.
Lucy's expert tip: While small plates are the order of the day during the week, hungry (and sometimes hungover) customers can tuck into hearty home-cooked fare at the Sunday buffet.
The Copacabana branch of this well-established 'comida a kilo' (pay-by-weight buffet) restaurant is handy for post-beach late lunches, and the vast array of meat dishes, sides, salads and desserts will keep even the fussiest of diners happy. The name translates as 'manioc and celery', but this food on offer at this family-friendly spot is a lot more appealing than that may suggest, and diners can load up their plate with everything from simple staples like rice and beans to elaborate, freshly-prepared versions of classic Brazilian stews and fish dishes. The huge range of inventive, colorful and appetizing salads will keep vegetarians happy, and diners can treat themselves to goodies such as palm hearts and stuffed olives.
Recommended for Buffet because: This dependable buffet restaurant is enduringly popular with Rio's lunch hour crowd.
Lucy's expert tip: Everything in the buffet is charged at the same price (around R$3.50 per 100 grams), so it's wise to avoid the mashed potatoes and heavy rice dishes if the budget is tight.
Located a few blocks from Ipanema beach and right next door to the strip of backpacker lodgings dubbed 'Hostel Alley', this health food store, buffet restaurant and snack bar offers a huge range of wholesome ingredients for self caterers as well as a range of eat-in dishes that are every bit as tasty as they are nutritious. While there is plenty of choice here for vegetarians, New Natural is not entirely meat-free, with low-fat chicken and fish putting in a few appearances on the menu. The buffet operates on a pay-by-weight system, and prices here, while on the high side, are reasonable for the neighborhood. There's an air conditioned lounge upstairs and a couple of sidewalk tables and chairs, making New Natural a favourite spot among backpackers looking for a quick, healthy lunch.
Recommended for Buffet because: New Natural is a good option for vegetarians, vegans and other health-conscious types.
Lucy's expert tip: Don't feel like a sit-down meal? There's a range of takeaway snacks too, among which the oven baked, wholemeal pasties are stand outs. The palmito (palm heart) with soft cheese version is addictively good.
Located just steps away from the Museum of the Republic and Catete Palace, this spick and span buffet restaurant is popular with local business people as well as tourists visiting the nearby attractions. The popularity is deserved - it serves some of the best ´comida a kilo´(food served by weight) in the area. As well as an ever-changing menu that takes in dozens of fresh, colorful salads, as well as hearty hot dishes and a meat grill, there's a sushibar with some very decent Japanese food. After 6pm, the restaurant turns its attention to pizza, offering all-you-can-eat feasts of pizza, chicken and fries for a set price.
Recommended for Buffet because: Graca da Vila uses good quality ingredients and the vast range of options makes it a good bet for families and fussy eaters.
Lucy's expert tip: Avoid the 12.30-2pm crush if you don´t fancy long queues at the buffet counter.
The name - which translates as 'cauliflower' in English, may not sound hugely appetising for meat lovers, but this upmarket buffet restaurant is a real find for fussy eaters and groups with diverse culinary wants and needs - it offers over 20 different salads daily, along with sushi, freshly-prepared pasta dishes and sizzling steaks at the meat grill. A firm favourite with the well-to-do local residents, it makes a great option for lunch after a visit to the famous botanical gardens that give this attractive neighborhood its name. There's a decent selection of wines by the bottle or glass, too.
Recommended for Buffet because: This sophisticated buffet restaurant serves colorful, healthy salads as well as hot dishes.
Lucy's expert tip: With food priced per 100 grams, it makes sense to avoid stodgy staples like white rice and beans.
The down-town branch of Pampa Grill (the original branch, in Barra, has been in business some 30 years) is a popular choice among local business people, who head here for the excellent cuts of meat on offer, along with the vast range of hot and cold side dishes that tempt diners to the heaving buffet bar. Pampa Grill operates two dining systems - you can choose to pay by weight (around R$6 per 100 grams) or you can pay a set price of R$90 for all you can eat feasts. The first option is great for those looking for a light lunch, while those with hearty appetites would be wise to opt for the latter. Whichever you opt for, you are guaranteed a memorable culinary experience, with the opportunity to feast on top quality cuts of meat, fresh fish and seafood, and fresh tropical fruits and vegetables in more variations than one could ever imagine.
Recommended for Buffet because: Top quality grilled meat and delicious salads make this a top spot for every type of diner.
Lucy's expert tip: As the price per 100 grams is a little steep, avoid loading up your plate with starchy rice and beans and opt for the more luxurious items instead. With a piece of fillet steak priced, gram for gram, the same as white rice, who wants rice?
Budget travelers can feast on all manner of treats at this downtown lunch restaurant. The self-service buffet includes everything from sushi and rice noodles to hot meat, fish and chicken dishes, alongside staples like rice and beans, fries, and local specialities such as pao de queijo and aipim. Priced at less than R$2.60 per 100 grams, the Centro branch of this city-wide chain is cheaper than those in Ipanema and Copacabana, and floods with office workers between noon and 2pm - head here shortly after two or shortly before noon, and the 'per 100 grams' price drops.
Recommended for Buffet because: This simple, inexpensive buffet restaurant has a vast range of salads and sides as well as meaty mains.
Lucy's expert tip: Don't be put off if the restaurant looks packed downstairs, there's an air conditioned upper floor too.
Located just a few steps from Catete Palace, with its pleasant gardens and interesting museum, this unassuming spot is the only place in Rio to sample food from Macau - a region of Southern China settled by the Portuguese. The result is an interesting hybrid of culinary traditions from both countries, with a splash of Brazilian influence thrown in for good measure. Along with a decent lunchtime buffet that features staples such as rice, beans and cassava as well as oriental favorites such as spring rolls and wonton, there's an a-la-carte menu that sees dishes such as tofu with ginger and spring onion sitting happily alongside Caldo Verde (traditional Portuguese soup made with greens, potato and sausage) and mains that range from stir-fried noodles and vegetables to Brazilian feijoada. To wash it down, you might want to try a Portuguese cherry or bitteralmond liqueur, or stick to Brazilian tradition with a caiprinha.
Recommended for Buffet because: Friendly service and a rare opportunity to try tasty Macanese food make Fat Choi well worth a visit.
Lucy's expert tip: Most tourists overlook this place, and it's not too packed for the lunchtime buffet.
Whether you're a staunch vegetarian, a health-food enthusiast or even a carnivore who has tucked into one steak too many, this cosy corner restaurant in Leblon is just the ticket. Healthfood and organic eating is a growing sector of Rio's dining scene, but this Leblon favorite was one of the first to open, and is still unarguably one of the best. At lunch, diners can load their plates high at a wholefood buffet including soups, salads, beans, rice, soya dishes and a range of healthy pies and pastries for a set price, while a-la-carte options are available in the evening. The vegan version of 'feijaoda', the usually-meaty national dish, made here with smoked tofu, is legendary.
Recommended for Buffet because: The delicious, organic, meat-free fare here is a refreshing change from steak.
Lucy's expert tip: Fancy a drink that doesn't come loaded with too many toxins? At Vegetariano Social Clube you can choose from a range of organic wines, or enjoy a caipirinha made with organic cachaca.
This downtown vegetarian lunch spot is slightly hidden above a backstreet store, but it's well worth seeking out. A popular choice with local workers - whether veggie or just looking for a healthy and budget-friendly lunch. Each day there's a set meal - including a soup, main, drink and healthy dessert, while the buffet also offers a staggering array of tempting healthy options - including colorful salads, wholegrain rice, lentils and beans in various incarnations, and even meat-free versions of classic Brazilian dishes such as feijoada. It's not entirely vegan - cheese and eggs get a look in, but there are plenty of vegan options.
Recommended for Buffet because: Green is one of Centro's best-loved buffet restaurants among health-conscious locals
Lucy's expert tip: Come here hungry - the set meals are filling, and the buffet is loaded with hearty, healthy fare