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The Natural Cafe - Goleta Location

Item: The Natural Cafe - Goleta Location
Author: Geneva Ives

Cuisine: American, California, Vegetarian

Price Range: $

10Best Says

With ten locations in the surrounding areas, The Natural Cafe is a Santa Barbara small business success story. A local favorite for vegetarian and vegan options, this popular lunch and dinner restaurant also serves up delicious chicken and fish entrees. In all of their semi-casual establishments, you place your order at the counter and then wait for your food to be delivered to your table. Popular dishes include their fresh fish tacos, savory meatless burgers and signature caesar salad generously topped with avocado. To drink, The Natural Cafe offers beer, regional wine, natural sodas and delicious custom blended smoothies and shakes.

Address:

6990 Market Place Drive
Goleta, CA 93117

Phone:

(805) 685-2039

Website:

thenaturalcafe.com

EXPERT TIPS BY: Geneva Ives
Santa Barbara Local Expert

Goleta's Best Restaurants: "Add chicken or tofu to the Old Town Salad for a satisfying - and healthy - lunch."

Best for Goleta's Best Restaurants Because: The Natural Cafe is a Santa Barbara classic. It's fresh, affordable and family-friendly.

Main Menu
- Appetizers
  
  Nachos Grande
  
  blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole, sour cream ($6.99)
  
  Killer Quesadillas
  
  whole wheat tortilla stuffed with jack and cheddar cheese, sour cream, guacamole, salsa ($5.79)
  
  Nachos Chiquitos
  
  blue corn chips topped with cheese, sour cream, salsa, guacamole. ($5.79)
  
  Hummus W/pita
  
  garbanzo tahini puree with wedges of whole wheat pita bread. ($5.29)
  
  Guacamole With Chips
  
  avocado dip with blue corn chips & salsa. ($5.79)
- Salads
  
  ranch Salad
  
  chicken breast lightly marinated and grilled, served over a bed of baby-leaf greens with carrot, tomatoes, jicama and feta cheese ($8.99)
  
  Natural Cobb Salad
  
  a variety of chopped greens topped with feta cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts ($8.99)
  
  Tostada Salad
  
  baked whole wheat tortilla topped with black beans, rice, mixed greens, carrots, jicama, salsa, sour cream, guacamole ($7.99)
  
  Albacore Salad
  
  the natural salad topped with chunk white albacore, mixed with mayo, pickle relish and onions ($7.99)
  
  East Beach Salad
  
  seasonal veggies marinated and grilled, served over a bed of baby-leaf greens with carrot, tomatoes and jicama ($8.99)
- Sandwiches
  
  Teriyaki Chicken
  
  fresh natural chicken tenders brushed with teriyaki sauce, served with melted jack cheese, garlic mayo, lettuce, sprouts and tomato on 9-grain bread. ($7.29)
  
  Portobella Mushroom
  
  marinated, grilled portobella mushroom with jack cheese, grilled onions, tomato, sprouts , pesto and garlic mayo, on 9-grain bread ($7.29)
  
  Grilled Chicken Pita
  
  fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts, and red onion, in a whole wheat pita with dijon mustard ($6.99)
  
  Falafel Pita
  
  falafel balls with hummus, tomato, sprouts and shredded carrots, with tahini - ginger sauce in a whole wheat pita. ($6.99)
  
  Grilled Veggie Sandwich
  
  fresh seasonal veggies lightly grilled, served on 9-grain bread with lettuce, sprouts, tomato and garlic mayo. ($6.99)
- Vegetarian Entrees
  
  Veggie Stuffed Spud
  
  baked potato topped with steamed vegetables, herb butter, and cheddar cheese or tahini-ginger sauce. ($8.29)
  
  Super-natural Platter
  
  corn bread topped with pinto beans, rice, steamed vegetables, butter and cheddar cheese ($8.29)
  
  Natural Tamale
  
  corn, green chiles, pinto beans, ground peanut and garlic, wrapped in corn masa. topped with ranchero sauce and sour cream, served with rice and black beans. with salad garnish ($8.29)
  
  Yogi Special
  
  tofu sauteed in ginger-soy sauce, served with brown rice. with salad garnish ($7.99)
  
  Buddha Burrito
  
  sauteed veggies, pinto beans and rice, wrapped in a whole wheat tortilla topped with ranchero sauce, cheese, sour cream and guacamole. with salad garnish ($8.99)
- Sides
  
  Grilled Veggies
  
  ($4.99)
  
  Whole Wheat Tortilla
  
  ($0.79)
  
  Pita Bread
  
  ($0.79)
  
  Chips & Salsa
  
  ($3.29)
  
  Corn Tortillas
  
  ($0.79)

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