Body Blitz

This women's only spa in Toronto is based on the concept of "health by water." Ancient restorative water practices get a downtown city twist. Go on what is known as a "water circuit" which moves you from a dead sea salt pool to plunging into cold water to an epsom salt pool to a sauna and back to cold. The combination of all these types of water is meant to relieve muscle pain, improve joint mobility and reduce toxins (among other benefits). You can wear either your bathing suit or your birthday suit. The spa menu is designed to increase your relaxation, should you want to add a scrub or a deep tissue massage.