It Burn's Joe Fitness

Maybe the term "you get what you pay for" applies to other purchases, but It Burns Joe Fitness is completely free and what you get is a stellar workout, better health, new friends and just maybe a new, fit body. Sessions typically run for two hours and many are held at Red Rocks Park and Amphitheatre but check Joe's Twitter feed to be sure. Ditto checking on the weather. While every extreme fitness session is free, donations are appreciated. These workouts are definitely intense, combining cardio, stair and bleacher climbing/running, ab and core strengthening, plyometrics, military exercises and yoga. But don't be intimidated. First-timers of all levels are welcome and you can go at your own pace as modifications are offered during the workouts. Be sure to bring a gallon of water (yes, a gallon), gloves, sunscreen and a snack to every session.