Best Restaurants with Gluten-Free Menus in Tampa

No Gluten? No Problem! Great Eats Abound at Tampa Restaurants

For those who follow a gluten free diet, finding a restaurant offering a selection of tasty gluten free meals can be difficult. If you’re visiting a new city, it can very difficult. But cheer up! Tampa is home to a large number of restaurants catering to the growing number of people going gluten free. To help those with pesky food allergies, or who are gluten free as a lifestyle choice, 10 Best has come up with a list of top ten choices in Tampa. Most of these restaurants also emphasize healthy eating options with organic, vegetarian and vegan options as well.

Visitors who are looking for a taste of Tampa’s history and heritage will be glad to know that the Columbia Restaurant offers an extensive list of Spanish and Cuban favorites that are gluten free. No need to sacrifice a visit to this Tampa landmark. If you’re looking to sample something adventurous and innovative, then a trip to The Refinery is a must. This restaurant’s creative menu changes weekly, providing a never-ending list of new gluten free dishes to try.

Sometimes though, you’re just looking for the basics - breakfast, lunch, a quick pizza. This list provides a variety of dining options to choose from no matter what time of day it is or what you feel like eating.


A rich, welcoming environment of wood, leather, and subdued lighting greets visitors to this upscale establishment. Along with great ambience, they come for impeccable steaks and chops, cooked to perfection. Each steak is seasoned only with kosher salt and black pepper before being broiled at 1600 degrees. The New York strip is fantastic (try it with Bearnaise sauce!), but Australian lamb chops and veal or pork chops also elicit raves. Main courses are served a la carte. Fleming's is also well known for their by-the-glass "Flemings 100" awarding-winning wine list. If you're not sure which wine to choose, try a Wine Flight – a trio of 2-ounce servings.

Recommended for Restaurants with Gluten-Free Menus because: Fleming's is a popular Tampa spot for their great steaks and first-class wine list. They also have gluten free meal options.

Skye's expert tip: For those with a lighter appetite, Fleming's offers a selection of "small plates."

Read more about Fleming's Prime Steakhouse and Wine Bar →

Breakfast is a treat at First Watch. A departure from many local breakfast spots, it specializes in providing delicious, but light and healthy meal options. The emphasis is on fresh ingredients and made from scratch baked goods and batters. There are no deep fryers here. This place is known for its varied omelet and waffle selections and their famous First Watch potatoes. Lunch options are also offered and available all day along with breakfast. With 7 area locations, chances are there is one near you.

Recommended for Restaurants with Gluten-Free Menus because: In keeping with their health conscious reputation, Tampa's First Watch also offers a selection of gluten free menu items.

Skye's expert tip: Coffee drinkers will love that they provide you with a whole pot on your table. No waiting for refills!

Read more about First Watch →


Season's 52 is a fresh grill and wine bar located adjacent to Tampa's Westshore Mall. Convenient to downtown and the airport, this is a great dining option for business or pleasure. With menus that are changed seasonally to reflect what's available at the farmer's market, flavors are fresh and unique. They specialize in using natural cooking techniques and artful seasonings to bring out the natural flavors. Portions are "appropriate" which means they may seem smaller than most restaurants, however, this can be a relief to many who are tired of getting massive portions at restaurants. They even serve mini desserts for those who wish for a taste, but don't want to overindulge.

Recommended for Restaurants with Gluten-Free Menus because: A popular dining spot located at Westshore Mall, Seasons 52 offers healthy seasonal dishes and a wide selection of options for the gluten-sensitive.

Skye's expert tip: Don't forget to sample from their great wine list!

Read more about Seasons 52 - Tampa →


The Bamboozle Cafe is located in heart of downtown Tampa and features Asian Fusion and traditional Vietnamese cuisine. From their fresh Bamboozle rolls to their hearty Pho Boats, the ingredients are fresh and healthy, and the presentation shows great attention to detail. If you're not hungry for a full meal, you can visit the Bamboozle Tea Lounge that features smaller portions of the menu favorites as well as a selection of tea, Vietnamese coffee, fresh juices and smoothies. As part of the restaurant's commitment to health, they have teamed up with Sweatshop Urban Gym to provide free workouts at nearby Curtis Hixon Park. In addition to a free workout, participants get 20% off their tab at the end of the night.

Recommended for Restaurants with Gluten-Free Menus because: Offering an extensive selection of delicious gluten-free dining options, Bamboozle Cafe is an Asian fusion restaurant located in downtown Tampa.

Skye's expert tip: Treat yourself to one of their specialty smoothies featuring hard-to-find ingredients such as lychee and jackfruit.

Read more about Bamboozle Cafe →

Tampa Heights

Ulele is a popular restaurant located on the northern end of Tampa's Riverwalk. The menu is inspired by the indigenous people of Florida and brings together fresh and local ingredients in unique flavor combinations. While the menu is changed seasonally, past examples include a deconstructed seafood pot pie, Yellowfin Tuna crusted with pumpkin seeds, and alligator hush puppies. To accompany the delicious dishes is a selection of hand-crafted signature cocktails and house-brewed beers. Housed in the renovated city water-works building, the restaurant could be described as rustic, industrial chic, creating an open and airy dining space. Outside dining options include a patio, beer gardens and rooftop lounge.

Recommended for Restaurants with Gluten-Free Menus because: Ulele is a popular restaurant with many gluten-free options highlighting Tampa's indigenous foods prepared with a modern twist.

Skye's expert tip: Enjoy beautiful views of the Hillsborough River!

Read more about Ulele →

This is the most inventive pizza place in town. That's not to say that Gourmet Pizza is supremely expensive, you need reservations, or there is a dress code to adhere to, only that the pizza you get is both interesting and superior. There is an emphasis on making eclectic pies that are fresh, made from local ingredients and health conscious. Specialties include a cajun crawfish pizza, a southwestern pizza, and quite a few vegan selections. Located between downtown and Dale Mabry Highway near the SoHo neighborhood, the location is the definition of a "hole in the wall", so make sure you are paying attention to your directions (or just have them deliver).

Recommended for Restaurants with Gluten-Free Menus because: Gourmet Pizza is a fantastically popular pizza joint in Tampa serving gluten free pizza (and desserts).

Skye's expert tip: Diners with special diets will appreciate their gluten-free, vegan, and vegetarian pies.

Read more about Gourmet Pizza →

Fresh Kitchen is a healthy fast food option for lunch and dinner located in Tampa's SoHo neighborhood. On offer is a full range of fresh and delicious ingredients that are combined in a handy bowl to eat in or take out. Set up cafeteria-style, diners head to the counter and order their bowl ingredients from the menu, picking a base such as noodles, rice or Quinoa, then veggies and a protein, topping it all off with a delicious house-made sauce. There are also a range of yummy, but healthy, desserts to choose from and they cold-press a variety of juices made fresh each day.

Recommended for Restaurants with Gluten-Free Menus because: Fresh Kitchen has become wildly popular as a healthy fast food option and everything on the menu is gluten-free!

Skye's expert tip: Not in South Tampa? This popular local chain has already expanded to 5 other regional locations. Check their website for the latest.

Read more about Fresh Kitchen Tampa →

Tampa's version of the popular Cooper's Hawk Winery & Restaurant chain is located in the Westshore business district, close to the airport and shopping. As the name suggests, wine is central to the menu, specifically Cooper's Hawk wine made in their private winery. Dishes are designed to pair with selections of their very reasonably priced wines. The menu is large and varied with several styles of food, including Asian, Italian, and American, to choose from. The atmosphere is modern and sophisticated with friendly and efficient service.

Recommended for Restaurants with Gluten-Free Menus because: Cooper's Hawk is a sophisticated restaurant located in Tampa's business district that offers diners a comprehensive gluten-free menu.

Skye's expert tip: This is a popular happy hour spot!

Read more about Cooper's Hawk Winery & Restaurant →

Seminole Heights

This small and charming restaurant, housed in a converted Craftsman-style bungalow, serves up big flavors at reasonable prices. Chef/owner Greg Baker opened The Refinery in 2010 with a vision to provide good food, prepared by passionate chefs, at a price that wouldn't break the bank. Tampa residents are wholeheartedly on-board and have made the restaurant an award-winning favorite. The menu changes every week (dishes are rarely, if ever, repeated) based on the availability of local products and Chef Baker is always introducing new and innovative flavor combinations and cooking techniques. Add to that a thoughtful selection of craft beers and reasonably-priced wine and you can't go wrong.

Recommended for Restaurants with Gluten-Free Menus because: The Refinery is a popular Tampa restaurant that serves high-quality dishes at down-to-earth prices with several new and innovative gluten free options offered each week.

Skye's expert tip: It can get busy, so make a reservation if you can, but you might be able to snag a first-serve table outside on their upstairs patio if not.

Read more about The Refinery →

More than just a restaurant, the Columbia is a Tampa institution. Since 1905, this living history lesson has been serving some of the most authentic Spanish/Cuban food in Tampa Bay. The menu is expansive, spanning a wide array of traditional beef, pork, and seafood dishes made in the same way for generations. Today there are several locations in Florida, but the flagship restaurant is still located in the heart of Tampa's historic district, Ybor City. The building is a beautiful Spanish revival with Moorish influences and features hand-painted tiles, ornate antique furniture and rich fabrics throughout. The restaurant has been added on to over the years and now features 15 dining rooms that seat over 1,700 patrons and encompasses an entire city block. The Columbia even hosts Flamenco shows every evening except Sundays. No one forgets a night at the Columbia.

Recommended for Restaurants with Gluten-Free Menus because: The Columbia is Tampa's most famous restaurant and offers a large selection of gluten free menu items.

Skye's expert tip: The unique Flamenco show runs twice nightly except for Sundays.

Read more about Columbia Restaurant →


Meet Skye Rodgers

Skye is a freelance writer that adopted Tampa as her hometown over a decade ago and never looked back. As a native of Canada, Skye has happily embraced the no snow climate, and in her spare time...  More About Skye