10 Best Oahu Restaurants with a Healthy Menu

Natural, organic, and super describe many of the foods on menus around the island of Oahu these days. Which means healthy food is accessible all around the island. Whether vegetarians are in search of meat free dishes, or those with a more traditional diet are looking for organic, healthy menus of all types can be found. The heart of Honolulu offers treats such as Down to Earth and Town. Meanwhile the east side features healthy hot spots such as Heeia Pier and General Store. And out on the North Shore, a concentration of healthy spots can be enjoyed.

Historical Haleiwa boasts healthy menus at eateries like the Beet Box Cafe, a strictly vegetarian juice and smoothie bar that serves burritos, sandwiches, and salads. Also in town is Cafe Haleiwa, a gourmet, healthy and homestyle cafe and wine shop. Down the street is Pupukea Grill, a healthy meals on wheels place where locals love to eat.

On the east side on the ocean is Heeia Pier & General Store. An ocean side eatery with a changing menu utilizing freshly caught fish and locally grown vegetables. And in the heart of Honolulu lies Down to Earth. This locally owned chain health food store has daily hot and salad bars chock full of vegetarian food.

So vegetarians, health nuts, and superfood lovers can rejoice, because healthy food is all over the island.



Cafe Haleiwa is a North Shore staple, owned and operation by a family who's lived there for decades. The cafe has been open for over a decade too, and is a favorite with locals and visitors alike. Until recently the cafe served breakfast only,...  Read More



Nestled in a historic building across from the ocean on the lush east side of Oahu, the Waiahole Poi Factory is a family owned business that makes 'ono (delicious) Hawaiian food. They also sell traditional Hawaiian arts and musical instruments...  Read More



Pupukea Grill is a favorite for lunch spot for regular pro surfers, locals, and visitors (check out the array of signed surf photos under the tent). Farm fresh island produce and local fish help to inspire a seasonal menu that caters to both...  Read More



If you can drag yourself away from the pounding surf of the North Shore, reserve a table at this this newly revamped and renamed upscale restaurant, which prepares local cuisine with fresh ingredients. Aim for a table by the floor-to-ceiling...  Read More



The Heeia Pier General Store and Deli is a classic Kaneohe eatery enjoyed by dedicated locals for three decades as it served up local classic like plate lunches and loco mocos (beef patty, egg and gravy over rice). But recently top chef Mark...  Read More



Hip coffee shop, haven for artists of all types, and gathering place for social events - those are just some of the ways you can describe Fresh Cafe in the Kakaako area of Honolulu. Serving up local coffees and espresso in all forms, teas, fruit...  Read More



Hawaii's only all vegetarian natural food store has three locations around the island of Oahu. In addition to a thorough array of grocery shopping, each Down to Earth has a well thought out salad bar as well as a hot food bar open from early...  Read More

Mocha Java Café


At this fantastic caf�, you can either step in for a smoothie or a full-bodied cup or coffee, or you can stay awhile and have a light meal as well. Cr�pes are a specialty, both savory and sweet, and you can also pick up an omelet,...  Read More



Spare, contemporary design not only makes an unassuming backdrop for this appealing bistro; it also serves as a thoughtful counterpoint to a menu of simply prepared but complex offerings. Stellar ingredients step in to be given loving attention...  Read More



Eat healthy, organic and natural at the Beet Box Cafe in Haleiwa. If you're into vegetarian or vegan food, this is the place to go. The good news is that the Beet Box appeals across the board, those who usually eat meat still love the menu at...  Read More


Meet Jade Eckardt

Raised on the Big Island of Hawaii, Jade has traveled the world and doesn't intend to stop, yet the Hawaiian Islands are still her favorite place. She spent seven years living on Oahu and...  More About Jade