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Photo courtesy of Romel Sanchez

Seed

Price Range: $

10Best Says

The food is so pretty at this at this airy restaurant dedicated to vegan, vegetarian, raw and gluten free dishes you may be tempted to eat your plate. Local, sustainable ingredients power a menu with a surprising number of New Orleans specialties, tweaked but not torked. You can still enjoy comfort foods like nachos and chili cheese fries - made with cashew quesa, to New Orleans favorites like "inspired by "gumbo, a tasty simmer made with traditional roux , okra, green and red peppers, collard greens, mushrooms and spicy seitan if you're feeling frisky. Food so good you won't miss the meat. Try the zippy tofu scramble with "bacon."

Address:

1330 Prytania
New Orleans, LA 70130

Phone:

504.302.2599

EXPERT TIPS BY: Beth D'Addono
New Orleans Local Expert

Brunch, Garden District's Best Brunch: "Try one of the freshly juiced cocktails."
Restaurants with Healthy Menus: "Try one of the freshly juiced heart healthy cocktails."
Gluten-Free Baked Goods: "Try one of the freshly juiced mock or cocktails."

Best for Brunch, Garden District's Best Brunch Because: Seed is an inventive leader in Cajun vegan cuisine.
Best for Restaurants with Healthy Menus Because: Seed is an inventive leader in Cajun meets vegan cuisine.
Best for Gluten-Free Baked Goods Because: Seed is an inventive leader in Creole vegan cuisine including dessert.

Main Menu
- Starters
  
  Southern Fried Nuggets
  
  deep fried tofu, chickpea flour, choice of dipping sauce (Gluten Free) agave mustard, bbq, buffalo, garlic aioli ($10.00)
  
  Beet Carpaccio
  
  thinly sliced beets, red onions, capers, seasonal greens, grape seed oil ($10.00)
  
  Nachos
  
  roasted corn salsa, cashew queso, black beans, guac, cashew sour cream, corn chips ($12.00)
  
  Breads + Spreads
  
  cucumber, celery, lavash bread or raw onion flax bread ($3), choice of 3 spreads; raw spreads: carrot ginger puree, puttanesca, raw ranch, walnut taco crumbles, cooked spreads: creole cashew cheese, hummus, garlic aioli, chickpea salad ($11.00)
  
  Chips + Fresh House-Made Dips
  
  roasted corn salsa, cashew queso, guac, corn chips ($12.00)
  
  Chili Cheese Fries
  
  french fries, chili, cashew queso ($9.00)
  
  Seaweed Caviar
  
  cucumber, creme fraiche, seaweed caviar, green onion, red onion ($9.00)
  
  Artichoke Cakes
  
  artichoke, heart of palm, roasted corn, red pepper, green onions, garlic, gluten free panko, buffalo drizzle ($12.00)
- Chef Designed Salads
  Roasted Carrot Avocado Salad
  agave/balsamic-roasted carrots, avocados, hemp seeds, pumpkin seeds, sesame seeds, raw spinach
  
  $7.00
  
  $12.00
  Mango + Kale Salad
  kale, mango, chopped pistachios, miso maple dressing
  
  $6.00
  
  $11.00
  Seed Caesar
  romaine, sun dried tomato, olives, capers, basil, roasted garlic, shaved cauliflower, olive oil, worcestershire sauce, seed caesar dressing
  
  $7.00
  
  $12.00
  Taco Salad
  spring mix, walnut taco crumbles, avocado, tomato, red onion, green onions, cilantro, sprouts, crème fraiche
  
  $7.00
  
  $13.00
  Design Your Own Salad
  
  select your favorite greens, veggies, sides and proteins ($9.00)
  
  Creole Zucchini Wraps
  shaved zucchini, creole cashew cheese, spinach, sprouts, seasonal greens, guacamole, toasted pumpkin seeds, sriracha sauce
  
  $7.00
  
  $14.00
- Soups
  Three Bean Chili
  red, black, & pinto beans, tomato base, house blend of chili spices
  
  $6.00
  
  $10.00
  Seed Gumbo
  inspired by gumbo: traditional roux , okra, green & red peppers, collard greens, mushrooms
  
  $6.00
  
  $10.00
- Fresh Entrees
  
  Vegetable Spaghetti
  
  spiralized veggie noodles, puttanesca sauce, raw coconut ($13.00)
  
  Pad Thai
  
  spiralized cucumber/carrot noodles, mung bean sprouts, jicama, peanuts, cilantro, seasonal greens, thai lime peanut dressing ($13.00)
  
  Eggplant Pomodoro
  
  panko fried eggplant, whole wheat spaghetti, tomato basil sauce, shredded spinach ($14.00)
  
  Sweet Corn Polenta
  
  house-made grilled polenta, corn, garlic mushrooms, spinach ($14.00)
- Comfort Entrees
  
  Bbq Sandwich
  
  house-made seitan, bbq sauce, slaw, whole wheat bun ($10.00)
  
  Seed Club Sandwich
  
  hummus, avocado, tomato, sprouts, garlic aioli, whole grain bread ($10.00)
  
  Toasted Coconut Wrap
  
  toasted coconut chips, lettuce, tomato, garlic aioli, lavash bread ($10.00)
  
  Grilled Cheese
  
  wheat bread, choice of daiya, creamy original, coconut herb, or tomato cayenne cheese ($8.00)
  
  Eggplant Poboy
  
  pan-fried eggplant, light cornmeal batter, roasted red peppers, poboy bread ($11.00)
  
  Southern Fried Poboy
  
  fried tofu, light chickpea flour breading, lettuce, tomato, vegan mayo, poboy bread ($11.00)
  
  Chickpea Salad
  
  chickpea salad, cucumber, sprouts, whole wheat bread ($9.00)
- Sides
  
  French Fries
  
  ($5.00)
  
  Hummus
  
  w/ lavash ($5.00)
  
  Mac N Cheese
  
  ($5.00)
  
  Seasonal Slaw
  
  ($5.00)
  
  Raw Flax Bread
  
  ($5.00)
  
  Chickpea Salad
  
  w/ lavash ($5.00)
  
  Grilled or Fried Tofu
  
  ($5.00)
- Dessert
  
  Raw Ice Cream
  
  with seasonal fruit ($5.00)
  
  Raw Cupcake
  
  ($5.00)
  
  Beignets
  
  with powdered sugar ($7.00)
  
  Chocolate Mousse
  
  ($7.00)
  
  Cookie
  
  ($2.00)
- Brunch Plates
  
  Seed Breakfast
  
  tofu scramble, smoky maple seitan, wheat toast ($9.00)
  
  Pancake
  
  thick pancake, house-made butter, agave syrup options: plain, blueberry, pecan, or chocolate chip ($8.00)
  
  Grits and Grillades
  
  creamy corn grits, house-made seitan, mushroom onion gravy ($9.00)
  
  Nuevos Rancheros
  
  regular or spicy potato hash, black beans, cashew sour cream, salsa, guacamole, lavash bread ($10.00)
  
  Beignets
  
  traditional new orleans beignet with powdered sugar ($7.00)
  
  Seasonal Fruit Plate
  
  ($8.00)
  
  Avocado Toast
  
  wheat toast, avocado spread, chia seeds, chili flakes served with balsamic mixed greens + tomato ($8.00)
  
  Southern Fried Nuggets + Waffles
  
  southern fried nuggets, waffle, butter, syrup ($9.00)
- Brunch Sides
  
  Fresh Fruit
  
  ($4.00)
  
  Grits
  
  ($4.00)
  
  Tofu Scramble
  
  ($4.00)
  
  Regular or Spicy Potato Hash
  
  ($4.00)
  
  Smoky Maple Seitan
  
  ($2.00)
  
  Wheat Toast
  
  ($1.50)
Juices
- Blended Juices
  
  The Standard
  
  carrots, beets, granny smith apples, lemon, ginger ($8.00)
  
  The Sunrise
  
  blood orange, red grapefruit, lemon, a drop of agave nectar ($8.00)
  
  Seed Super 8
  
  carrot, celery, cucumber, granny smith apple, kale, spinach, tomato, garlic ($8.00)
  
  Antioxidant Boost
  
  beet, blueberry, granny smith apple, celery ($8.00)
  
  Berry Lemonade
  
  lemon juice, water, strawberry, choice of agave or sugar ($8.00)
- Fresh Juice Cocktails
  
  The Dooryard Bloomer
  
  vodka, basil, mint, blackberries ($9.00)
  
  The Baudin
  
  bourbon, agave nectar, lemon, hot sauce ($8.00)
  
  Pineapple Express
  
  tequila, pineapple, lemon, orange curacao, lime ($9.00)
  
  Cajun Mule
  
  nola spiced rum, lime wedges, ginger beer ($9.00)
  
  Himalayan Salty Dog
  
  fresh squeezed grapefruit, vodka, pink himalayan sea salt ($8.00)
  
  Toasted Seed Bloody Mary
  
  tomato juice, toasted seed mix, vodka, lemon, lime, olive brine ($10.00)
  
  Fresh Squeezed Mimosa
  
  fresh squeezed juice of the day, champagne ($9.00)
- Smoothies
  
  Chia Chai
  
  brewed chai, chia seeds, agave, ice, avocado, choice of almond or soy milk ($8.00)
  
  Iron Infusion
  
  tahini, black-strap molasses, maple syrup, choice of almond or soy milk ($8.00)
  
  Mango Lassi
  
  mango, maple syrup, vanilla, cardamom, choice of almond or soy milk ($8.00)
  
  Vanilla Macha
  
  green macha tea powder, madagascar vanilla, banana, choice of almond or soy milk ($8.00)
  
  Triple Chocolate Avocado Shake
  
  avocado, cacao powder, chocolate syrup, chocolate almond ($8.00)
  
  Strawberry Shake
  
  fresh strawberries, agave nectar, choice of almond or soy milk ($8.00)
  
  Pineapple Ginger Blast
  
  fresh pineapple, almond butter, ginger, choice of almond or soy milk ($8.00)
  
  Full Charge
  
  dark roast coffee, cacao, agave, banana, cinnamon, choice of almond or soy milk ($8.00)
  
  Green Orange Cream
  
  orange juice, kale, spinach, agave, vanilla, ice, choice of almond or soy milk ($8.00)

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