10Best spots for gluten free munching in New Orleans

New Orleans food culture can be all about the gluten - from flour-thickened gumbo rouxs to flour battered fried chicken and  sandwiches like po-boys and muffalettas. But restaurant folks are increasingly catering to eaters with special requests, and eating gluten free isn't difficult with a little bit of forethought. 

In the following list, some places actually offer separate gluten-free menus. These menus still offer appetizers, entrees, desserts, just without the gluten.

Other places offer recommendation menus. These menus will guide you through how to order off the regular menu to make sure your food comes out exactly the way you want. This includes instructions on what to tell your server, including the appropriate substitutions to make.

Globally inspired restaurants, from Mexican to Thai and Vietnamese, are ideal spots to avoid bread and pasta.  Rice and corn-centric cuisines deliver lots of flavor without a hint of flour.

Just because you are trying to, or have to eat gluten-free doesn't mean you can't enjoy all the wonderful food New Orleans has to offer. Even the upper crust Creole palaces like Galatoire's, Broussard's and Arnaud's will happily help you choose items from the regular menu that adapt to your needs. Heck, all of Casamento's fried seafood is gluten free!

Photo courtesy of Beth D'Addono


Carmo is a breath of fresh air in a city full of rich and decadent food. From its tropical vibe and art gallery setting to its menu of fresh, raw, light and tasty dishes, Carmo delivers on all counts. The only restaurant in Louisiana certified...  Read More



Theo's is a go-to pizza place with a few locations throughout the city and the option of gluten-free pizza along with fresh salads and specialty items. Two popular locations are uptown on Magazine and in Mid-City. PBR flows cheap here,...  Read More



Ninja Sushi on Oak could be the best sushi joint in the city. Located in the Uptown/Riverbend neighborhood of New Orleans, Ninja serves lunch and dinner. Their creative, thickly wrapped rolls bring in guests in droves for dinner, and the...  Read More



Thai hot is only for the very brave at Suko Thai, a Thai eatery with an emphasis on fresh ingredients and dishes some of the best Thai cuisine in town in a setting that will soothe and delight. Everything is good, from the pad Thai to curries...  Read More



Deanie's Seafood is a New Orleans powerhouse when it comes to fresh from the Gulf seafood offerings. Most famous for their seafood platters, Deanie's has made a name for themselves by being the best at boiling, broiling and frying various ocean...  Read More

Casamento's Restaurant


A New Orleans tradition for nearly 50 years, this unpretentious neighborhood classic offers seafood fare that's all local, all fresh and all affordable. Casamento's best and most renowned entrees are those that come from the raw bar, but other...  Read More



Juan's Flying Burrito touts itself as the worlds first Creole "taqueria". Two locations on Magazine and S. Carrollton (Mid-City) serve up delicious tacos and burritos made to order. Serving sizes are large and meals come value priced relative to...  Read More

Muriel's Jackson Square


Strolling down Decatur, passing by Jackson Square, you will see a lot of familiar chain type restaurants like Bubba Gump and Hard Rock Cafe. Muriel's is one of a few spots in the area that is local, has historical significance and can cook up...  Read More

French Quarter


While most New Orleans seafood restaurants take an acute approach in choosing what meals to prepare, GW Fins goes global in filling out its menu. Located on Bienville St. in the French Quarter, visitors can order crab from Alaska and bass from...  Read More

Superior Seafood & Oyster Bar
Photo courtesy of Superior Seafood


Superior Seafood, located on the corner of Napoleon and St. Charles Uptown, is a popular seafood restaurant with a comprehensive gluten-free menu with boatloads of options. Choose from risottos and blackened seafood items, salads, fresh grilled...  Read More


Meet Beth D'Addono

Beth D'Addono is a food and travel writer obsessed with flavor, exploring cultures, street music and the city of New Orleans.

Beth writes about New Orleans and other destinations for outlets...  More About Beth