10best has your picks for Boston's best healthy restaurants. Forget going meat-free, and find spots that make meat a part, not the star of your plate. Enjoy the local seafood used by Boston area chefs in so many of their dishes and feel good about your order. Or ask the staff to alter their preparation methods or sauce accompaniments to suit your needs.
If you love the flavors of Italian food, but not the heavy sauces, make your way to Rialto where the menu is comprised of dishes that focus on making meals the way they do in northern Italy-fresh and healthy.
Global cuisine is big in flavor and often low in fat. Enjoy a meal at La Brasa, and you'll find many of their local ingredients prepped in ways that are arouse your taste buds while being kind to your waistline. Mediterranean inspired cuisine comes to life at suburban Juniper where their dips, appetizers and mail dishes offer many healthy choices. And at fast casual SA PA you'll find Vietnamese food that comes out fast, fills you up and leaves you without the need for an extra workout.
A simple way to stay healthy is to order grilled seafood, and Boston has just the place to do so: Legal Seafoods' Legal Harborside location. Here you get a great view and can order your fish grilled without additional sauce, allowing you to take in the healthy omega 3's without adding anything extra.