Best Outdoor Activities in Lisbon

Get up and go! Outdoor activities in and around Lisbon.

Outdoor activities in Lisbon number some excellent sports and leisure options for people of all ages, and there’s no reason for any visitor to slumber indoors. A port city, Lisbon is blessed with an attractive coastline. Do you surf? Then take to the boards with Lisbon Surf Tours, based at Carcavelos Beach. They'll soon have you hanging ten like a pro! Another way of admiring the seascape is to take to the water with Bork Kayak Tours. They also offer tours further south, down near Sesimbra. Looking for some green space to chill out in? Head up to Monsanto Park for walking and hiking options. There are also mountain bike trails set under the forest canopy. Are you a keen ornithologist? Then you'll be well rewarded on one of Birdwatching Lisbon's excursions to the Tagus Estuary Nature Reserve. They even supply binoculars! Expanding the nautical offer is Sailing with Nigel, a cruise sightseeing operation that's highly regarded for its tour program and level of hospitality. Back on terra firma, and one of the most convenient ways of exploring the city is on two wheels, and at Bike Iberia you can saddle up on a fun-packed guided tour or cycle solo at your own pace. One of the more unusual of Lisbon's outdoor activities options is The Real Lisbon Street Art Tour, which takes visitors on a graffiti-daubed journey to admire the work of some the most innovative street artists in Portugal. Feel the need for speed? Once again, Lisbon’s proximity to the ocean provides for lots of fun on the river, and the adrenaline-fulled powerboat adventure that is Megaverde is a white-knuckle ride with attitude. Similarly, Guincho Adventours specialize in outdoors activities on land and sea and includes surfing, jeep safaris, and horse riding options. Kids love zoos, and a day out in the Jardim Zoológico provides hours of entertainment for all the family. Look out for the white tigers! 


Sete Rios/Benfica

Lisbon Zoo is a guaranteed crowd pleaser and is a great day out for those visiting the city with children. The enticing collection of wildlife is impressive and features some truly magnificent beasts, including majestic mountain gorillas and rare white tigers. The reptile house is a fascinating draw, and there's a rich and colourful variety of free-flying birdlife on display in the Enchanted Forest. Don't miss the Iberian Lynx Grove, which showcases this rare and beautiful cat species. A marvellous way of getting to know the zoo's layout is via the cable car that snakes through the canopy. There's also a "train" that chugs around the grounds. If you time properly you can then take the kids over to the dolphin show, or perhaps to laugh at the sea lions being fed. Outside of the zoo's boundary is the free-to-enter Animax amusement park with various rides, restaurants and cafes providing further entertainment.

Recommended for Outdoor Activities because: The zoo champions various conservation awareness initiatives, and promotes the welfare and sustainability of the world's six species of great apes and 16 species of gibbons.

Paul's expert tip: There's a picnic area on-site so why not bring along a packed lunch?

Read more about Jardim Zoologico →

Outside the City

Thrill seekers in Lisbon will be impressed with the outdoors activities choice offered by Guincho Adventours. Based in the village of Areia, about 15 km north of Cascais, the company takes advantage of its proximity to the fantastic Guincho beach to offer water sports options such as surfing and kite surfing, and the nearby Sintra hills where quad and buggy tours take place. They even have an off-road Segway circuit in place! Horse riding, jeep tours and mountain biking can be arranged and they'll take groups further afield to Arrábida and Sesimbra for example, for hill trekking and dolphin watching excursions, among lots of other destinations and activities. Many of the programmes are designed specifically for kids and families, but essentially this is an outfit geared towards anyone with an adventurous spirit who can't sit down for five minutes.

Recommended for Outdoor Activities because: Endorsed by the Lisbon Tourism Association, this company offers one of the broadest outdoors activities programmes in the region.

Paul's expert tip: Traveling with kids? If one of your children is celebrating a birthday, consider the Kids Birthday Party excursion. It's great fun!

Read more about Guincho Adventours →

24 de Julho & Docas/Alcantara

Taking full advantage of Lisbon's broad River Tagus and proximity to the sea, Megaverde specialises in thrill-a-minute nautical activities. For an ocean-going adrenaline rush, you can take to the water in a speedboat, boosted by twin 300 horsepower engines. Excursion options include the popular Lisbon-Cascais run, the culturally themed Alhandra Tour, or the romantic Sunset Experience. The company arranges trips to little known Mouse Island, a small islet on the opposite side of the river. A favourite with nature lovers is the Birdwatching trip where passengers are taken along the north shore of the Tagus towards the cluster of islands anchored in the estuary. Besides birdlife, the variety of rich fauna includes wild horses. Most of the programmes offer an optional stopover lunch.

Recommended for Outdoor Activities because: Magaverde's diverse excursion programme makes it an appealing option for a broad range of clients with an affinity for the ocean.

Paul's expert tip: All tours are dependent on weather conditions.

Read more about Megaverde →


Surely Lisbon's most unusual and original outdoors activity initiative, this tour takes visitors on a fascinating 3-hour journey through Lisbon's vibrant street art scene. Headed by Vasco T. Rodrigues, arguably Portugal's foremost graffiti and urban culture specialist, the programme focuses on some of the most striking works in the city, created on walls and facades in all sorts of different locations, some obvious others hidden and obscure. Travelling by mini-van between "canvases", Vasco provides his own unique interpretation of each artwork while shedding light on the artist or artists responsible. He also offers an historical and chronological explanation of the places visited.

Recommended for Outdoor Activities because: Created and guided by a genuine expert in the field, The Real Lisbon Street Art Tour reveals a constantly evolving exhibition of inventive graffiti.

Paul's expert tip: Obvious perhaps, but bring a camera or use a decent mobile device to capture a unique record of the works on show.

Read more about The Real Lisbon Street Art Tour →

Cais do Sodré/Santos

An action-packed way to see Lisbon is on two wheels, and Bike Iberia has designed 1 to 2-day off-road guided mountain bike rides that weave through the city's undulating Monsanto Park before descending into the Restelo district of the Portuguese capital and onwards to Belém, to pass monuments like the Mosteiro do Jerónimos. Whilst in the saddle you can also explore the Tagus riverfront. Alternatively there's a flat, traffic-free paved circuit that takes in Lisbon's waterfront zones. Other rides explore Sintra and Cascais. Several different rental options are available, and Bike Iberia staff can shuttle you and your bike to safe and picturesque locations. And it's not just Lisbon waiting to be discovered. The company can offer themed rides in the Algarve, Alentejo and even Spain.

Recommended for Outdoor Activities because: Led by a dedicated team of English-speaking cycling enthusiasts, Bike Iberia has been renting bikes and offering guided tours since 1999.

Paul's expert tip: The best introduction to Lisbon on two wheels is the guided tour option, that wheels off every day at 10am from their LisbonHub HQ near Cais do Sodré.

Read more about Bike Iberia →

24 de Julho & Docas/Alcantara

Based out of Doca de Santo Amaro, the marina located under the 25th of April Bridge, this sightseeing sailing operation has garnered rave reviews for its tour programs. Morning, afternoon, and sunset cruises are offered by skipper Nigel and his crew. There's also a full day cruise option. Passengers can enjoy champagne and snacks while soaking in the sights on the River Tegus which, depending on the cruise, includes the former Expo zone at Parques das Nações, Lisbon's historic waterfront, and the collection of monuments at Belém. Day trips also take in Alcochete on the far side of the estuary where the Octonia, a 45 ft luxury yacht, anchors off a beach to allow everybody a chance to swim. Couples, families, and small groups of friends will find the relaxing pace of the cruises an ideal way of discovering the city's waterfront. And Nigel also hosts hen and stag parties.

Recommended for Outdoor Activities because: Sailing with Nigel is suitable for anyone looking to absorb the character of Lisbon from the river and at a more leisurely pace.

Paul's expert tip: If you're group of four, consider the full two-day cruise along the Lisbon coast to Cascais with an overnight on board.

Read more about Sailing with Nigel →

Sete Rios/Benfica

Year-round guided bird watching tours to the Tagus Estuary Nature Reserve (about a 30-minute drive from Lisbon) afford outdoors enthusiasts fabulous opportunities to see a variety of resident and migratory bird species that call the wetlands and saltpans south of the river home. Depending on the season and the location, expect to spy black tern, spoonbill, and flamingo. Iberian magpie and bee-eater are regularly spotted. If you're lucky, the great reed warbler will put in an appearance. Tours are also arranged further afield, to the Sado Estuary Nature Reserve, about a 50-minute drive south. Led by local expert ornithologists, both these options introduce visitors to the incredible array of wildlife to be found in and around the Lisbon area. As well a ticking off a prized checklist of feathered friends, you'll learn more about the environment and a fascinating ecosystem of mudflats, marshes, river islands, and agricultural land.

Recommended for Outdoor Activities because: Besides its professionalism and the huge variety of birds regularly spotted, Birdwatching Lisbon offers access to one of the most important wetland sites in Europe.

Paul's expert tip: Full and half-day excursions are offered and include door-to-door transportation, and use of optical equipment.

Read more about Birdwatching Lisbon →


Parque Florestal de Monsanto, or Monsanto Park, is the city's "lung", an expansive forested park located northeast of the city centre. Covering almost 10km2 (1000 ha), Monsanto is the largest green space in the Portuguese capital with most of it accessible to the pubic. The park serves as an outdoor adventure tourism destination, embroidered as it is with a network of footpaths and hiking and mountain bike trails. An ecological park, anchored by the Monsanto Interpretation Centre, is a magnet for nature lovers interested in the local environment and the resident wildlife within. Monsanto is family friendly. Youngsters can explore an adventure playground set near the interpretation centre, which is also provided with a snack bar and toilet facilities. A section of Lisbon's 18th-century viaduct runs through the park to lend the landscape an historical perspective. Meanwhile for the seriously active, there's a fixed line climbing wall to conquer. Ask the guys at the interpretation centre for directions as this particular attraction is set on the northwest edge of the park near Benfica district.

Recommended for Outdoor Activities because: Monsanto Park offers all sorts of activity options for visitors while providing a great place to chill out from the heat and the city.

Paul's expert tip: The park can be reached via a lengthy walk from the top of Lisbon's Parque Eduardo VII. Alternatively, take the metro to Sete Rios station. From here it's a 20-minute stroll.

Read more about Green Corridor of Lisbon →

Outside the City

Located west of the city along the Lisbon coast, Oeiras marina is the departure point for exciting sea kayaking guided tours and other watersports activities arranged by Bork. Suitable for beginners and advanced kayakers, the expedition route passes several historical landmarks, including the impressive 16th-century Forte São Julião da Barra. Paddlers also pass the pleasant Santo Amaro beach, popular with locals and out-of-towners. Further west, the journey takes in a number of other sea fortresses as well as the small harbour of Paço de Arcos and its collection of colourful fishing boats. Along the way a stop is usually made at one of the beaches where you can swim and relax. All equipment, including wet suit and life jacket, is included.

Recommended for Outdoor Activities because: A novel way of sightseeing the Lisbon coast, a kayak tour is also a fantastic way to exercise and meet like-minded adventurers.

Paul's expert tip: Bring comfortable clothes and spare clothes to dress after the trip. Don´t forget sun protection and a hat as sun can be pretty strong.

Read more about Bork Kayak Tours →

Outside the City

The beaches along the Lisbon coast are excellent surfing destinations and the guys running this Portuguese surf tour company are all qualified and highly experienced instructors of this most exhilarating of water sports. Based on vibrant Carcavelos beach, the company offers instruction and lessons for all age groups and skill levels, in English, Portuguese, Spanish and French. The deal includes equipment hire (wetsuit, surfboard etc) and depending on the best weather conditions you could end up surfing on other beaches like Guincho or even at Costa de Caparica, across the river. There are also options of extending the surf tours further along the coast, from Lisbon to world-renowned Nazaré and Ericeira. Their Cultural Programme combines fun in the water with sightseeing trips to selected Lisbon monuments and other visitor attractions.

Recommended for Outdoor Activities because: Trusted and well established, Lisbon Surf Tours is a member of the Lisbon Tourism Association, and their instructors members of the Portuguese Surfing Federation.

Paul's expert tip: Look out for their Surf & Stay options, where exclusive accommodation can be provided on request â€" great if you're travelling as a group or with kids.

Read more about Lisbon Surf Tours →


Meet Paul Bernhardt

Paul Bernhardt cut his teeth as a press photographer in England before leaving the UK to settle in Portugal, where he has lived for over a decade, and where he started to focus on more...  More About Paul