Food allergies no match for the 10 Best restaurants with gluten free menus

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Kalamatas

Cuisine: Mediterranean

10Best Says

The three locations of Kalamata's are always hopping at lunch and dinner, thanks to the light and healthy Mediterranean fare. There are total devotees to the tuna salad for example, thanks to its briny capers, bold red onions, lemon zest and olive oil instead of mayo. Vegetarians have plenty of options, from the falafel salad to the baba ghanouj and stuffed grape leaves. Perfect for sitting down for a quick meal, you can call in ahead of time to pick up some of their specially-prepared dinners on the way home and avoid cooking, even if you can't avoid the intolerable Green Hills traffic.

Address:

3764 Hillsboro Pike
Nashville, TN 37212

Phone:

615-383-8700

EXPERT TIPS BY: Hollie Deese
Nashville Local Expert

Restaurants with Gluten-Free Menus: "Look for daily specials like oven-roasted baramundi with Greek salad, zesty quinoa and bulgar, and tomato basil salad."

Best for Restaurants with Gluten-Free Menus Because: The chef is very adept at cooking gluten free, on and off the menu.

Main Menu
- Appetizers & Soups
  
  Kalamata's Savory Pies
  
  spinach, cheese, or meat lebanese style pies are baked fresh daily ($3.95)
  
  Hummus & Fresh Pita
  
  kalamatas fesh made hummus and fresh baked pita. your choice of wheat of white ($3.35)
  
  Stuffed Grape Leaves
  
  rice and vegetable stuffed grape leaves. served with tzatzaki sauce ($3.55)
  
  Mediterranean Sampler
  
  tabouleh, hummus and grape leaves served with a little greek salad and fresh pita ($7.85)
  
  Baba Ghanouj
  
  fire roasted eggplant spread. finished with olive oil and served with fresh pita ($3.95)
  
  Traditional Tabouleh
  
  finely chopped parsley with cracked wheat, tomatoes, sweet onion, and fersh lemon juice ($4.00)
  
  Falafel
  
  our very own mixture of garbanzo beans, parsley, onions, and spices, lightly fried until golden brown. served with tzatzaki sauce or tahini sauce ($2.45)
- Salads & Such
  Fattoush
  
  large mediterranean salad consisting of romaine lettuce, tomatoes, cucumbers, sweet red onions, toasted pita and a special lebanese dressing ($7.25)
  
  The Great Greek Salad
  lettuce, tomato, cucumber, kalamata olives, feta cheese, and our very own greek vinaigrette.includes your choice of wheat pita, white pita, or garlic knot. beef, persian lamb, and chicken
  
  $7.15
  
  W/ Chargrilled Marinated Chicken Breast: $7.95
  
  W/ Chargrilled Vegetables: $7.55
  
  W/ Persian Lamb Kabob: $8.55
  
  W/ Chicken Kabob: $7.95
  
  W/ Beef Kabob (tenderloin): $9.95
  
  W/ Combo Kabob: $9.95
  Falafel Salad
  
  traditional crispy falafel served over a great greek salad then finished with tabouleh and tzatzaki sauce ($7.95)
  
  House Chicken Salad
  
  w/assorted seasonal fruit a savory, creamy chicken salad made of diced red onion, celery, grapes, apricots, toasted pecans, and light mayonnaise. this is served with fresh seasonal fruit salad and toasted pecan honey wheat knot ($7.95)
  
  Tuna Salad Nicoise
  
  kalamatas herb marinated tuna salad, served on top of crispy blanched green beans and red potatoes. the salad is finished with our house vinaigrette, and served with fresh pita ($7.95)
  
  Kalamata's Salad Sampler
  
  your choice of three of our most popular salads: chicken salad, tuna salad, pasta salad, greek salad, or fruit salad. includes your choice of pita or garlic knot ($8.45)
- Entrees
  Gyro Plate
  
  lamb or chicken gyro served with greek salad, pita, tzatzaki sauce. and your choice of rice or roasted red potatoes ($8.95)
  
  Kabob Plates
  ll kabob plates include greek salad, pita, tzatzaki sauce, and your choice of rice or roasted red potatoes. chicken
  
  Chicken: $9.25
  
  Beef: $9.95
  
  Persian Lamb: $9.75
  
  Persian Lamb: $10.45
  Combo Kabob Plate
  
  combination of each of our kabobs (chicken, beef, and lamb) served with a greek salad, pita, tzatzaki sauce, and your choice of rice or roasted red potatoes ($9.95)
  
  Spinach Pie Plate
  
  savory spinach pie served over rice with your choice of fattoush or greek salad ($9.95)
- Sandwiches
  
  Gyro Pockets
  
  beef & lamb gyro combo gyro (chicken with beef & lamb) gyros are served in warm white pita with lettuce, tomato, and tzatzaki sauce ($4.95)
  
  Grilled Greek Chicken Salad Pita
  
  lettuce, tomatoes, feta cheese, grilled chicken, and greek vinaigrette stuffed into your choice of wheat or white pita ($5.95)
  
  Falafel Pocket
  
  crispy fried falafel served in a special large pita with lettuce, tomatoes, and tzatzaki sauce ($4.35)
  
  Mediterranean Grilled Vegetable Pita
  
  grilled seasonal veggies, lettuce, tomatoes, feta cheese, and greek vinaigrette stuffed into your choice of white or wheat pita ($5.75)
  
  Not Your Mother's Tuna Salad Sandwich
  
  a zesty marinated water packed tuna salad with capers, red onions, lemon zest, and extra virgin olive oil in your choice of pita ($5.95)
  
  Kalamata's Chicken Salad Sandwich
  
  our lightly fruity chicken salad served in your choice of pita ($5.95)
- By The Pound
  
  Hummus
  
  ($7.55)
  
  Tabouleh
  
  ($7.95)
  
  Stuffed Grape Leaves
  
  ($7.45)
  
  Kalamata's Tuna Salad
  
  ($7.85)
  
  House Chicken Salad
  
  ($8.05)
  
  Fresh Seasonal Fruit Salad
  
  ($7.95)
  
  Kalamata's Pasta Salad
  
  ($7.15)
  
  Baba Ghanouj
  
  ($7.95)
  
  Pita By The Pack
  
  ($3.35)
- Sides
  
  Basmati Rice
  
  ($2.15)
  
  Oven-roasted Potatoes
  
  ($2.15)
  
  Small Greek Salad
  
  ($2.55)
  
  Extra Pita
  
  ($0.55)
- Sweet Endings
  
  Pistacio Baklava
  
  ($1.65)
  
  Chocolate Mousse
  
  torte (gluten free) ($4.65)
  
  Tiramisu
  
  ($4.35)
  
  Assorted Cookies
  
  ($1.45)
  
  White Chocolate Cheesecake
  
  ($4.65)

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