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USA TODAY 10Best

Drink to Your Health with a Cool, Fruity Smoothie

Great choices abound in Montreal, New York, L.A., and Key West

By Libby McMillan, Sujata Day, Amber Nolan, and William Travis
April 2, 2012

 

Fruit Smoothies Dominate at D'lushFruit Smoothies Dominate at D'lush — Photo courtesy of D'lush

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Health and fitness rank at the top of every Angeleno's daily checklist! Smoothie joints are the happening go-to spot on a typical sunshine-filled Los Angeles day. Check out D'lush at Hollywood & Highland Center for fresh fruit smoothies like the Sassy B with strawberries and bananas, Raspberry Colada, or mango-licious Ray of Sunshine. Stop in for $1 all drinks during Happy Hour which starts at 7pm.

 

The Cuban Coffee Queen, Key West FloridaThe Cuban Coffee Queen, Key West Florida — Photo courtesy of Flickr.com/jenlynnephoto

When wandering the sun-soaked Key West waterfront, you may notice that the water bottle you’ve been carrying has quickly depleted. To quench your thirst, swing by the Cuban Coffee Queen, a colorful little take-out shack that blends tropical fruits and fresh berries with non-fat yogurt, ginger, Emergen-C Electromix, and maca powder (an Andean root vegetable that supports the reproductive system and overall well-being). After a late night, try the “Hangover Helper,” a combination of pineapple, mixed berries, ginseng, orange juice, and Emergen-C; it gives a Bloody Mary a run for its money.

 

 LiquiteriaLiquiteria — Photo courtesy of kylemilleryoga.com

As New York City springs to life in the warm weather, the need for a cool, healthy drink becomes a daily essential. To keep your energy up and your body hydrated as you soak up the sights and sounds of the city, make a frothy, ice-cold smoothie your walking companion. Try a silky, papaya, banana, and peach smoothie at Liquiteria or head over to Chelsea Market and unwind at One Lucky Duck, where a Blue Sunset shake packed with pineapple, mango, banana, and coconut water promises to refreshing revitalization. Now it’s on to the High Line!

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strawberries and mangosstrawberries and mangos — Photo courtesy of mespechesmignons

With names like Passion, Harmony, Bliss, Glow and Zen, the smoothies that come from Montreal's Liquid Nutrition are sure to please.  Our personal favorite is "Blush" . . . an antioxidant-loaded smoothie made from guava juice, strawberry and mango.  Health-oriented Liquid Nutrition franchises also let you add in supplements for strength, well-being, or short-term lifestyle goals (think 'detox').  You'll find six locations across the city, but this smoothie company is on the move, with shops opening soon in Los Angeles, Toronto, Vancouver & Oakville CA.

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