How to start a meditation practice when you're stressed
How do we calm our fears and anxieties in times of chaos? Here is a simple how-to on maintaining and sustaining a meditation practice, one breath at a time.
Dana was born in L.A. but has called North Carolina home for over three decades. She bleeds Duke blue and heads to the Barre at 6:00 a.m. (not that kind of bar). A professor of world religions, when Dana's not teaching group fitness classes or keeping college students awake, she's taste-testing desserts. Her latest book is Dessert First: Preparing for Death While Savoring Life.
J. Dana knows a lot about:
"Fiction Kitchen, Raleigh"
"Irregardless Café, Raleigh"
"Sri Venkateswara Temple, Cary"
How do we calm our fears and anxieties in times of chaos? Here is a simple how-to on maintaining and sustaining a meditation practice, one breath at a time.
There are two kinds of fitness routines: the sustainable and unsustainable. Here are ten tips to help you maintain a body-positive exercise regimen in stressful times.
A loved one's death can be devastating. Traveling for goodbyes compounds an already difficult situation. Amid grief, here are 10 tips to save you time and curb your stress.